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A Knockout skincare routine is all about the Combinations!

At T&D we have a goal of making things as simple as possible, but no simpler. For example, we called our shampoo 1 and our conditioner 2, because it’s the way they are intended to be used, in c...

Some advice is shit – so it pays to be your own best coach.

It's important to learn your own game, understand it and be able to judge what advice is good advice and useful to you, and what advice is not.  As we are fast approaching summer in the southern he...

Dion's Dad, Paul Nash

Paul Eugene Nash is Dion’s Dad, he’s 85; Paul gave Dion the poem ‘If’ by Rudyard Kipling when Dion was just a lad and in Paul’s opinion in need of a bit of fatherly advice – this poem is where the ...